Fortify, stabilize and revive your body and mind with these morning practices. Start your day with more zest and clarity with Morning Tai Chi. Wake up to energy of the rising sun as Geny Moreno takes you through a morning practice to center, vitalize and stabilize mind and body.
Up Next in Wu Dang Mountain 18 Form Tai Chi
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Breathing Through Wu Dang Mountain
Acclaimed Tai Chi instructor Henderson Smith guides you through three Tai Chi forms, Tai Chi EZ, Integral Tai Chi and Wu Dang Mountain 18 Form Tai Chi. Learn correct form and move through a variety of poses and sequences that will help electrify the body, soothe the mind and bring you into the pr...
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Fundamentals: Wu Dang Mountain 18 Fo...
Acclaimed Tai Chi instructor Henderson Smith guides you through three Tai Chi forms, Tai Chi EZ, Integral Tai Chi and Wu Dang Mountain 18 Form Tai Chi. Learn correct form and move through a variety of poses and sequences that will help electrify the body, soothe the mind and bring you into the pr...
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