A tranquil and relaxing Tai Chi practice with Henderson Smith intended for evening unwinding. Excellent anytime you need to release tension, calm the mind and prepare for a soothing sleep. Breathe. Relax. Release.

The core of mindfulness is being in a state of present awareness. Henderson Smith gently walks you through building the foundation for a relaxed, mindful state of being by utilizing Tai Chi EZ, Integral Tai Chi, Wu Dang Mountain 18 Form Tai Chi, and Han Yuan Qigong -- as if calm breezes and flow...

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Fortify, stabilize and revive your body and mind with these evening practices. Leave the concerns of the day behind and release tension as you wind down with Geny Moreno in Evening Tai Chi. This series will help you transition fro...

Fortify, stabilize and revive your body and mind with these morning practices. Start your day with more zest and clarity with Morning Tai Chi. Wake up to energy of the rising sun as Geny Moreno takes you through a morning practice to center, vitalize and stabilize mind and body.

Acclaimed Tai Chi instructor Henderson Smith guides you through three Tai Chi forms, Tai Chi EZ, Integral Tai Chi and Wu Dang Mountain 18 Form Tai Chi. Learn correct form and move through a variety of poses and sequences that will help electrify the body, soothe the mind and bring you into the pr...

Acclaimed Tai Chi instructor Henderson Smith guides you through three Tai Chi forms, Tai Chi EZ, Integral Tai Chi and Wu Dang Mountain 18 Form Tai Chi. Learn correct form and move through a variety of poses and sequences that will help electrify the body, soothe the mind and bring you into the pr...