Evening Wind Down

Evening Wind Down

Feel more balanced, composed and tension-free in the evening. Within this practice you will find five unique segments: Energize, Vitalize, De-Stress, Unwind, and Total Release. Whether you’re new to Qigong or an experienced practitioner looking for new inspiration Evening Wind Down will help you to connect with the energy around you.

Evening Wind Down
  • Evening Wind Down: Energize

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    Feel more balanced, composed and tension-free in the evening. Within this practice you will find five unique segments: Energize, Vitalize, De-Stress, Unwind, and Total Release. Whether you’re new to Qigong or an experience...

  • Evening Wind Down: Vitalize

    Feel more balanced, composed and tension-free in the evening. Within this practice you will find five unique segments: Energize, Vitalize, De-Stress, Unwind, and Total Release. Whether you’re new to Qigong or an experienced practitioner looking for new inspiration Evening Wind Down will help you ...

  • Evening Wind Down: De-Stress

    Feel more balanced, composed and tension-free in the evening. Within this practice you will find five unique segments: Energize, Vitalize, De-Stress, Unwind, and Total Release. Whether you’re new to Qigong or an experienced practitioner looking for new inspiration Evening Wind Down will help you ...

  • Evening Wind Down: Unwind

    Feel more balanced, composed and tension-free in the evening. Within this practice you will find five unique segments: Energize, Vitalize, De-Stress, Unwind, and Total Release. Whether you’re new to Qigong or an experienced practitioner looking for new inspiration Evening Wind Down will help you ...

  • Evening Wind Down: Total Release

    Feel more balanced, composed and tension-free in the evening. Within this practice you will find five unique segments: Energize, Vitalize, De-Stress, Unwind, and Total Release. Whether you’re new to Qigong or an experienced practitioner looking for new inspiration Evening Wind Down will help you ...