If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will elevate your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of the beautiful Sunset Valley in Houston, TX.