Acclaimed Tai Chi instructor Henderson Smith guides you through three Tai Chi forms, Tai Chi EZ, Integral Tai Chi and Wu Dang Mountain 18 Form Tai Chi. Learn correct form and move through a variety of poses and sequences that will help electrify the body, soothe the mind and bring you into the present moment. As a part of this series, Henderson also offers bonus ‘Breathing Through’ segments which serve as invaluable guides to managing your breath while practicing these forms.