Qigong & Tai Chi Foundations
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will elevate your daily life. Start your day energized and ready to take on anything that comes your way and end your day by relaxing and releasing your stress. All the while, take in the sights and sounds of the beautiful Sunset Valley in Houston, TX.
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Foundations: Tai Chi Walk Fundamentals
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will eleva...
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Foundations: Tai Chi Hand Movements Fundatmentals
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will eleva...
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Foundations: Tai Chi EZ Form Flow
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will eleva...
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Foundations: Integral Tai Chi Form Flow
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will eleva...
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Foundations: Silk Reeling Form Flow
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will eleva...
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Foundations: Tendon Changing Form Flow
WATCH THE FULL SERIES: https://metime247.vhx.tv/qigong-tai-chi-foundations
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while ...
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Foundations: Putting It All Together
If you are new to Qigong and Tai Chi or want to expound on your practice, Qigong & Tai Chi Foundations is an ideal place to start. Tai Chi instructor Henderson Smith teaches you the importance of proper alignment while giving you the tools to establish a successful Tai Chi routine that will eleva...
